Best time for Breakfast
Best time: 7-8 AM No later than: 10 AM
Remember: Breakfast is the most important food requirement of the day, it fill your brain and body with energy to function before beginning daily tasks.
Best time for Morning Snacks
Snacking is good habit between the meals to prevent you from overeating. If you skip breakfast for some reason eating small meal as snack is always a good option.
Best time: 10-11 AM No later than: 11 AM
Remember: Advisable way to have your morning snacks 2 to 4 hours after your breakfast is advisable. Have morning snacks if necessary, you can skip morning snacks time if already had heavy breakfast and feeling full enough to not feel hungry till lunch time.
Best time for Lunch
Best time: 12-2 PM
No later than: 3 PM
Remember: It is advisable to keep 4 hours of gap between Lunch and breakfast to maintain steady blood glucose and keep hunger manageable.
Best time for Evening Snacks
Best time: 3-5 PM
No later than: 6 PM
Similar to morning snack, you can have your evening snacks 2 to 4 hours after your lunch.
Best time for Dinner
Best time: 6-8 PM
No later than: 9 PM
Remember: For sufficient sleep quality and efficient use of calories eat dinner or keep gap of at least 2 hours before going to bed.