Sleep problems are common now days. People often land on our page searching problems related Sleeplessness, Home remedies for insomnia, Cure for insomnia. Before it effect your lifestyle by effecting your mental and physical health acknowledging them and Knowing magical effect of home remedies are better than prescribed supplements by doctor. Such supplements for sleep may also show negative effects after making habit of sleeping pills.
This article will help you to find suitable remedy for your sleeping problems like insomnia and Sleep deprivation, that can improve the symptoms of Depression, Stress and Insomnia.
1. Warm Turmeric Milk ( Haldi Milk )
Turmeric Milk also called Golden Milk and Haldi Milk in Hindi. Turmeric powder is an easily available all over world and every kitchen. Turmeric root has its own many benefits, but mixing turmeric with milk combination gives complete different set of benefits.
Drinking a glass of Warm Milk helps to promote good sleep. but adding turmeric in warm milk before bed may be an effective way to improve sleep quality. warm milk and Turmeric instantly free your nasal congestion which improves your breathing quality. and turmeric helps to reduce symptoms of Depression and Stress by reducing inflammation in body. turmeric improves blood flow in body it can lower blood pressure also which helps to go into deep sleep.
2. Cinnamon Tea ( Canela Tea )
Cinnamon use as a spice in various foods and dishes. Turmeric and Cinnamon have similar properties of health benefits with slight differences. Cinnamon relaxes your muscles and removes tension from body which promotes deep sleep. So cinnamon is good for mental and physical health also.
Mix the cinnamon powder in a cup of warm milk, you can also add some honey or gaggery for taste. Cinnamon tea is great alternative option of healthy tea for tea lovers. You can make cinnamon tea tasty by adding Cardamom ( Elaichi ) and honey or gaggery for sweet taste.
Drinking this Cinnamon milk and Cinnamon healthy tea before going to bed might help you get a good and deep sleep. also you can try honey and cinnamon for weight loss
3. Nutmeg for Sleep
One more spice that has a variety of healing properties and can be used in a wide range of dishes during the holidays and all year long. It is useful for :
- Insomnia (nutmeg make you feel dizzy so it should be taken when you’re from work, before bed so it should be taken when you have a chance to sleep or relax)
- Anxiety
- Calming muscle spasms
- Lowering blood pressure
- Increasing circulation
You can make different recipes with Nutmeg but for late night healthy drink you can add in cinnamon tea or warm milk with gaggery is good option.
4. Chamomile Tea
Chamomile is a flower. Study shows in 2017 studyTrusted Source in older people with stress and insomnia found that chamomile extract significantly improve sleep quality.
It’s like other healthy tea’s you’ll find dip tea bags of chamomile tea in nearby store or buy it separately if you avoid using dip tea bags. Chamomile Tea taste is hard to explain in words but it tastes like smoky flavor and feels like dry wine in mouth. so you can try it with Cinnamon water for taste, so simply dip in cup of Cinnamon water or only hot water and sip it slowly and enjoy.
5. Almond Powder
Almonds are commonly known as Badam in Hindi. They are often used in various desserts. Almonds are nutritionally packed valuable for health and brain. essential fatty acid Omega 3 presents in almond. Omega-3 benefits might give you calming and soothing effect on the mind which help induce sleep.
You can crush or make powder of a few almonds. Add Almond powder in milk and boil milk for 2-3 minutes you can add Cardamom powder and saffron for taste its a optional or Add Almond powder directly in glass of warm milk. this drink gives feel of Happy Harmon before going to bed which helps sleep faster by lowering depression and stress Harmon.