5 Omega 3 Benefits For Healthy lifestyle

Omega-3 are fatty acids which have been proven many health benefits. In particular, they helps to promote heart and brain health, reduce inflammation in body, and protect against several health problems. Types of Omega fatty acids : There are three types of omega-3 fatty acids. Omega 3 include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) presents in … Read more